Maintaining your form is not easy. Many girls exhaust their bodies with a heavy, long diet, which sometimes does not bring the necessary results. Especially if these food restrictions are not applied properly. Doctors say that you can effectively lose weight at home without dieting if you balance two important ingredients: proper nutrition and proper energy expenditure.
How to lose weight fast and effectively at home
Most women and girls who want to correct body imperfections are looking for different ways to lose weight quickly and effectively. The modern pace of life requires significant energy costs and even at home there is not enough time to compose a healthy menu. Therefore, it becomes very difficult to follow all kinds of diets or go to gyms. Among the effective ways to lose weight fast are:
- The right structured diet.
- Eat foods high in protein.
- Slimming tea.
- Sports exercises.
A way to lose 5 pounds a week without dieting
The secret of fast weight loss in a week lies mainly in the consumption of protein foods. Having in your daily diet foods such as boiled chicken, cottage cheese, seafood, vegetables, eggs and fish, you can lose weight without exhausting your body with various fast diets. By distributing these products according to the consumption plan, at a rate of five times / day, combining them with home training, it is possible to quickly achieve positive results in weight loss.
Example menu per day:
- Breakfast:fresh cottage cheese (low fat) - 150 g, green tea;
- Snack:an apple?
- Lunch:boiled chicken breast - 150 g;
- Snack:baked in fermented milk - 10 grams.
- Dinner:steamed fish (tuna, salmon) - 200 g, vegetable salad.
How to lose weight
Rapid weight loss at home without special diets will help with a balanced diet and the use of a variety of teas. Both methods of easy weight loss are good in their own way.
With proper nutrition, the body normalizes its condition, begins to cleanse itself of toxins. Quick weight loss teas help you get rid of fasting, reducing this feeling, thus limiting the intake of unwanted excess calories.
Diet for weight loss
Here are some basic nutrition tips to help every girl / woman lose weight fast at home without dieting:
- Do not starve, eat five times / day.
- Limit food. Make sure the portion size does not exceed 200 grams.
- Eliminate as many carbohydrate foods as possible from your diet. Try not to eat foods with sweets and calories.
- Minimize your salt and sugar intake.
- Follow your diet. Do not eat after 7 p. m.
- Do not eat fatty foods.
- Drink a glass of clean water before eating.
Weight loss tea
Immediate weight loss without dieting at home can be achieved by consuming special teas. These drinks are healthy and actively dull the feeling of hunger. Good to lose weight at home ginger tea, the root of which contains essential oil. The spice has a tonic effect, stimulates metabolic processes. Green tea also helps to normalize body weight. To quickly achieve a positive effect on weight loss without dieting, you should drink 2-3 cups / day. Lemon juice or honey are great additions to your drink.
Recipes for weight loss at home
To lose weight right away at home, you need to know some simple and delicious recipes. It is better to use foods with a lot of protein.
Prepare dishes preferably from fish or chicken and hot vegetables can serve as a side dish. You do not need to limit yourself to the choice of food, you can lose weight just by observing the status and the number of servings.
Tuna in cream
Ingredients:
- tuna - 1 kg. ;
- dill - half a teaspoon?
- onion (onion) - 1 pc. ;
- pepper (paprika) - half a teaspoon?
- salt - to taste
- lemon - 1 pc. ;
- cream, 10% - 0, 25 l.
Cooking method:
Peel and chop the onion into half rings.Vegetable noodles (diet)
Ingredients:
- lasagna - 4 leaves. ;
- tomato paste - 6 tablespoons. Λ. ;
- boiling water - 50 ml;
- cashew nuts - 20 g;
- zucchini - 140 g;
- eggplant - 130 g;
Cooking method:
- Cover the nuts with water and let it sit for an hour and a half.
- Cut the zucchini and aubergines into thin slices.
- Brush the bottom of the pan with tomato paste.
- Beat the walnuts with a blender. Place the ingredients in a pan in the following order: noodle leaves, zucchini layer, walnut butter, noodle leaves, eggplant layer, tomato paste.
- Cover the lasagna with parchment and then foil. Preheat the oven (180 degrees).
- Bake for 45 minutes until soft.
Is it possible and how to lose weight at home quickly and easily without dieting? By knowing the simple weight loss patterns, you can get rid of excess calories and make your figure beautiful.